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Bristol Burnout

Saturday, July 27, 2019
South Building at Bristol Motor Speedway

Competition is a way of life at Bristol Motor Speedway – the Last Great Colosseum, and what is better than competing for big cash prizes? Speedway Children’s Charities, along with many local CrossFit boxes are excited to announce “Bristol Burnout – at the Last Great Colosseum” on Saturday, July 27 in the South Building at Bristol Motor Speedway. Bring your gladiator mentality and compete for a cause at “Bristol Burnout”. Enjoy local health and fitness vendors, area food trucks and local breweries while area athletes compete.

Team Information

Competitor teams of 2 can register for $110 per team (on Jun 1 the price increases to $130 per team) and each competitor will receive branded Bristol Burnout gear along with the opportunity to compete at Bristol Motor Speedway. 

Division Information

Curious about qualifying for the Rx division? Here’s a bit of steering to know where you stand in the polls:

- Moderate sets of kipping everything (no MUs)
- Snatch/OHS upwards of 135/95
- Suggested Dead Lift 300/200 but not necessarily required

The below workouts are for the Scaled Division.  The RX division will be a version of the scaled.

1. Drag Strip
Two lanes with 10 bars per lane. 50 sec for each partner to hit a lift. 10 teams going conga line style. Snatch, Clean Or Deadlift.

  1. Scaled
  2. Male 95-265lbs (95-115-135-155-165-185-205-225-245-265)
  3. Female 55-225lbs (55-75-85-105-125-145-165-175-195-215)

One person misses the other partner is allowed to move on.

2. Longest Quarter Miles
For Time With Partner:

  1. 30 Synchro Bar Facing Burpees 
  2. 100m run together 
  3. 100m farmers carry one works one rest 70s 44s 
  4. 100m run together 
  5. 100m front rack walk same weight 
  6. 100m run together 
  7. 100m farmers carry 
  8. 100m run together 
  9. 100m front rack carry 
  10. 30 bar-facing Burpees  

3. Bristol 300
For Time With Partner:

  1. Calorie Goal
  2. Synchro Gymnastics Movement
  3. Synchro Front Squats
  4. Calorie Goal
  5. Run to Finish

Top 6 Teams will advance to the Championship Workout!

Registration

You may register using the link below. Please download the waiver and release form, and bring this completed form with you to the event. You will also be required to provide a copy of your medical insurance card.

Questions?

For more information or sponsorship opportunities, please contact Betsy at 423-989-6975 or betsy@bristolmotorspeedway.com.